I am a fan of Actress Zanalia Zhao,who put an "official announcement" to tell people she has the family way on Chinese hot social media platform sina weibo this morning. First of all, congratulate on the blesses expectant mother.Meanwhile her new production, another acient television series was come out unexpectedly on Christmas Eve and gave all the fans a big surprise. This drama focous on the journey of a girl named Ming Lan growing to an integrity, intelligent and accountable woman.The series, set in the fictional acient times,depicts the lives of aristocratic Sheng, Gu and Qi three families,covers traditonal culture knowledge and their families' vicisisitude—with several great events in that times having an effect on their lives and on the society of that day. Exquisite pictures, well-tailored costumes and circumspect-refined lines, definitly, including illustrious actors and actress all contriubute to this anticipated drama.However, on the very first day at its live broadcasting, it was hit and lampooned by lots of "shuijun",known as the "water army",which always was hired by other PR firms or adversaries aiming at destroying its influence and public praise. To someones' astonishment, this drama received numerous "one-star rating (the lowest rating)"directing at the leading actress Zhao who was shown up on the very first day.What an irony!Despite the critism in good faith or made balefully, I am always looking forward to her outstading acting and stories from it. It has released 10 episodes hitherto. I wish that more and more people will be appealed to this drama. Because it deserves.

I got a rejection letter from a periodical office just before， which stroke me a lot. It is the second time that I've received a rejection letter this year. Yeah, I have been a lazy bone for nealy two years because of my morbid characters. Sometimes, I devoted myself comprehensively into the study and professional work ,while sometimes , I got used to doing nothing at all except for sleeping or boring fantacy. I was able to get immersed into complaining others but not to strive for a little. I know that I can't keep freaking out. Because we are not where we want to be on vacation or in our business. There is no luck, only work. Druing my school day, I was always told by a smart young lady that "There is only one success to be able to spend your life in you owm favorite way". When I chose the way of indulging myself, I found that I was not happy at all. Therefore, I am goning to pick up another way of life to torture myself by doing hard work to pacify my heart and my soul. I also know that it would be a little difficult for me at the moment. However, I am afraid of being defeated and more of being a loser.I just don ont want to be insignificant. And it's fine for me to not mind being alone.Even if it's getting worse, I will believe in what I thought. Don't settle and push myself.

Say No to cyber-violence There has been unexpected noisy on the Internet especially on Weibo since the first day of 2017.Because a hot actress, Zanalia Zhao, probably lip-synched at a Countdown Party on the last day of 2016. Meanwhile sorts of voices welled up from all directions via Internet. Numerous fans sided with their idol and held a theory of conspiracy from someone with ulterior motives. While more people preferred to believe in that she has a weak character. She was pushed into the centre of public opinion once again with on surprise. As for me, it is too much for the keyboard warriors to abuse her groundlessly. Under such circumstances, many stars, particularly some young entertainers, are suffering from cyber-violence all the time, other industries in the same way. When it comes to Actress Zhao, I recalled a hot cyber event several years ago whose heroine was exactly her and who was not as much famous as nowadays. At that moment almost every netizen hoped that she would have been kicked out of entertainment circle right away. However, brave as this stubborn girl was, she just overlooked all the gossips, even some slanders and deformation. On the contrary, she putted all her energy and endeavor into work in return and owned several weighted prizes plus more and more applauses, flowers and the industry identity. I admire this kind of fighting and her strong minds. So rightly or wrongly, cyber-violence seemed to be much more popular all over the world now. But not each of us would ignore various voices in our daily life completely. We could encounter with the virtual violence now and then. Some vulnerable and sensitive groups might be blown down because of it. When I was looking for solutions about how to deal with the violence, it turned out most of the netizens were inclined to dispose of it with the violence in return. However, personally, I couldn’t agree more with several viewpoints from another famous actress Han Xue, who just made a speech at TEDx about her life last month. The speech had nothing to do with the cyber-violence. But I could still quote something from it. In her speech, she called for people being positive pessimists. Yeah, exactly, be the pessimists, due to the violence being an ordinary state on the net, which means we would only accept the fact no matter how disgusting it is. And we well acknowledge the ubiquity of cyber-violence. Be positive and be brave. It is easy to be understood that you make best effort on everything and you have a strong willing of winning the game. Then you will make it. Time alone will tell. The dirty voices from the Internet just like annoying flies around would disappear totally one day even though you did nothing. Being positive pessimists not only stands for adamancy, tranquilly and gratitude in our hearts, but trying our best to protect and safeguard the spiritual home in a most effective and useful way such as appropriate rebuke without any dirty words. Languages could produce harms and weapon at the same which depends on the usage. PS: It's weird that all the comments here were cleared out unwittingly. Is that a warning or a punishment for me? After all, I left here for a long time but still alive. Thank gosh. Happy New Year, everyone.

I am such an absolutely lazy bone. It has been throughout 2 years since I repicked up my minds to move on. There were so much to talk about but I cannot know where to start. Sometimes we would like to make our lives every stroy to tell.Even the most bad stuff becomes good when you think of the story it gives to tell someday. All things are difficult before they are easy. I view this blog as my new starting point at the beginning of this year. Meanwhile, I will keep telling myself that "This is a new year. A new beginning. And things will change."

It is quite a controversial issue- What is beauty? Is beauty only skin deep? I was burying myself into Disney's new play—Girl meets world. When it comes to episode 8, it talked about the topic on beauty which would never be outdated. It happened that in the newly released-The world's most beautiful face-a pretty model from Korea ranked top in 2014 with much more famous Korean actresses, singers made the list than any other country, while there were only three beauties in this ranking from China. As is well-known to us all, Korea is well-developed in their Cosmetic industry. Plastic surgery is becoming a billion-dollar industry in Korea. Of course, these attractive women were contested whether or not they accepted the surgeries to become more pretty. That gave us an illusion that skin deep valued most in the contest: in other words, artificial belles overwhelmed the nature ones in our society. Set aside the issue on this pure market fries concept, just these three Chinese beauties became the Popular Searches from Sina Weibo appealing to numerous fans and netizens arguing with each other which is the prettiest woman in China. It is a little bored to watch online wars among those crazy fans which, to a certain degree, reflected the modern human's values, aesthetic conceptions and interests in our nation. In that episode, a little girl showed her viewpoint that beauty is actually skin deep in a debate against the school where our leading roles settled in. She was a nerd herd before wearing dark-black glasses friendless with only her outstanding brain. However, her changed appearance by doing a new hairstyle and profiling that got herself more attention ever before. So she did some researches and learned that it is truth. When you got compliments from people who didn’t ordinary compliment you, when people looked at you, packaging did matter. This is the world where “Pretty” seems somehow but it is not debatable. There are innumerable examples in this world. If you are not pretty or handsome persons, you won’t be noticed in the crowed until nobody knows. Yoona(林允儿) is a member from Girls’ Generation, who is outstanding by her delicate appearance not by her talents. So please forgive me for my stubbornness that I dislike this girl so much for she is a useless vase. There are lots of vases surrounded us who possesses appearances merely. However, it is the society of placing looks as number-one priority. By the way, if someone gets swept up by what you are on the outside, you can also lose what you are in side. No matter what kind of people you are, intelligence, integrity, courage will never leave you alone while your beauty is fading away. One of the most beautiful actress in China, who is well-known for her coquettish look.Actress Yifei Liu values a lot among men from teenagers to elder people, who has a nickname-Fairy Sister.Which one do you prefer, the former or the latter?Emma Watson is alway my godness.

Once again, facing the calendar, I’m always dreaming that time is flowing at the meantime. But that just the way life goes. Time flies and throws me into a dilemma. I overheard someone discussing that the most important thing in today’s world is social communication. I feel confused. Staring at the stacks of books on my desk, I can’t help looking back on my growing footsteps: the first time I sat in a spacious classroom, enjoying the time of knowledge; the first time I got a big scholarship because of my excellent performances. I still remember that beautiful teacher introducing me to a colorful world of study. Leaning against the wall, I felt only solitude and helpless. Just at that moment, a mellow hand touched upon my face and a gentle voice followed, “Little girl, pick up yourself, keep in your mind: study will change your life.” It was a dream, but it would instruct the rest of my life. Study enriches my life. What I long for is making my life meaningful by studying hard instead of making a lifeless sample in the life-shop windows. In the past, study told me that you were sure to win once you believed in yourself. Being my motto, it always lets me muster up guts to overcome all the difficulties. Having studied in an ordinary medical college for several years, I hardly stand the pressure on my shoulders--- to pursue further education or to grasp work opportunities. People around me are keen on pursing money and fame. But in my eyes, capabilities and knowledge are the only lure to me. Men are used to being inclined to avoid arduous work but anticipate much more return that lulls majority of us to seek illusions. Study, for study gives me challenges. We often retreat ourselves from this practical, ill-governed and disorderly world. We also often build a barrier for our future, shying away from struggling and surviving. All but study becomes pale in the shadow of life and wane in the current of times. As a saying goes, “When the Lord closes the door, somewhere he opens the window.” If a man loses his sense of future after several failures, study just opens that window for him. Study can let human spirit soar and cover the whole distance from broken-hearted misery to bursting happiness. To sit at table on a sunny morning, with several clear hours of uninterruptible security, plenty of interesting books and a pen are true happiness to me.I love the sunshine in winter.

Generally, we should distinguish the difference between normal symptoms and the pathological ones. The reason from the former of morning stiffness is due to that numerous physiological changes occur during our sleeping. Metabolites accumulated, because of chronic joint or muscle strains in parts of the olds’ body, the surrounded tissues will have a slight effusion or edema, leading into muscle tension of the joints, joint pains or the stiffness. In addition, many people often fix uncorrected positions in the sleeping or catch cold. After the appropriate activities in the early morning, edema and lymphatic fluid are absorbed by small veins, so are the morning stiffness with contraction of muscles. From the views of Traditional Chinese Medicine, yangqi will run outside the body gradually after you get up in the morning and promote various functional activities of human organs. While necks, shoulders and waists- the main joints of our body –are the area of the meridians of YANG MING patrolling through that they commander yangqi all through the body. If we do the moderate activities, they can clean the meridians, stimulate blood-running and easing stiffness. Besides, morning stiffness also gives us signals of disease which should call peoples’ attention. In clinical practice, morning stiffness often mean early symptoms of rheumatoid arthritis, showing the performances of symmetry joints and longer duration. The joints will appear stiff after standing still for half an hour that occur in Proximal interphalangeal joints of fingers, toes , wrists , knees, elbows in order and accompanied by swelling, pain, ups and downs. Morning stiffness is not unique in rheumatoid arthritis, but also noticed in the diseases such as waist-neck-back muscles fasciitis, osteoarthritis, systemic lupus, fibromyalgia, ankylosing spondylitis, psoriatic arthritis , etc. For different types of diseases, morning stiffness is also showing in different ways. Taking ankylosing spondylitis for example, the joint stiffness is often found at the waists or hips- activities reduced while with the pain limited. Therefore, with the only symptoms of morning stiffness, it is less-evidential to give the diagnosis. Doctors need comprehensive judgment to confirm the pathogenesis. In our daily life, we have to pay more attention to the positive control. Firstly, a reasonable diet, clothes-change going with the weather and nutrition-enhanced. Secondly, proper exercises, but not excessive exertion, such as walking, tai chi, five animals. Thirdly, have a wonderful rest to maintain the sturdy mental status. Tips: Recommendations given, those who have early morning joint stiffness should go to a hospital for treatment in order to do the early detection.This picture means you work so hard and need a break.While this picture suggests you to go to a hospital and receive a systematic treatment.

“Together, together, together everyone! We’re all in this together! And it shows, when we stand, hand in hand, make our dream come true!” Having enjoyed this kind of active melody many times, I still get mesmerized at the mere mention of an extremely hot film named High School Music. Not only the passionate notes but an abundant life they pursued for affect me mostly and strike a chord now and then. Troy and Gabriella encountered with each other at an occasional time at a party held for young generation. They soon found something in common-singing. Hence, they became classmates and best friends as though they each had different character: Troy, an active basketball player, while, Gabriella, a quiet top student with a straight-A performance. By convention, they were supposed to be in their own fields to do something special. But, it turned out that they did a good job on the respective field they expelled at and the same time passed through two auditions set up for a school music drama successfully. Intelligence, enthusiasm, but the most important is their determination. Originally, all their friends, even their families, objected to their singing. Imagine that it happened to me, I would give in as soon as possible. On the contrary, they never gave up. In view of their resolution and sincerity, all the people came round to them and began to support them. As for some true success, they possess courage from themselves and are determined to finish everything they love. With a strenuous experience, they managed to reach at the destination. I long for the abundant life they had, for they never complained and never gave up, relished the moment, and was happy everyday. Sometimes, it’s significant to challenge ourselves. Age isn’t a symbol of a sting of numbers, but more of a state of mind, an optimistic view upon our life. As a song from that film, singing:” Everyone is special in their own way, we’re not the same and different in a good way.” And each human being was born to live on an abundant life of their own.When I wish upon a star, there is a dream coming true.Winter is coming, can spring be far behind?Seasons must have been prophesying of the future, nor shall I ever read those lines again, glorified by patience and philosophy

What is love? There are maybe hundreds of thousands of definitions in everyone’s mind. But for me, one kind of depiction is enough. Let me tell you a story first. My father got married with my mother when he was 33. They lived only bland life rather than impressive and romantic love history. Even worse, my dad never said that “three words, eight letters” ( I love you ) to my mom. Every day, there are no honey words but pure-hearted greetings, no fresh flowers but vegetables. (By the way, that is for dinner) My mom told me that even during the special period of her pregnancy, it was the same way of life style except for more delicious fish soup, telephone calls and regular accompany in hospital. In the past, my father was always bearing onerous work. Thus he got into the habit of smoking as most other males would do to smooth the mood. However, I have never seen him smoking since I began to remember. My head had been spinning from the problem for ten years until I found my mother’s medical records at the time when I was born. The doctor’s penmanship demonstrated obviously that smoking did great harm to both the fetus and mother, which stirred up a kind of emotions welling up in my heart. Absolutely, love is not incredible wonders but consistence of being together, dedication, caring and understanding. That is what I gained from a husband and father. When it comes to like, what is like? It is related with friends maintaining a feeling. As we express like by friendship, it demands us to be honest, considerate and also means sincere blessing, encouragement. Sevral years ago, my national college entrance examination was a really nightmare for me. I got collapsed and exhausted those days. I was always deeming that my life was over. Two-month summer vocation equaled two years for me. However, I didn’t receive a single friend’s conciliation which put me into another abysm. Everyone in this world had forgotten me, I was totally invisible to everyone. However, when I repacked up my confidence and smiled in college, those “indifferent” friends sent their greetings and helloes from time to time. They told me that they just preferred licking-the-wounds-by-myself to their insignificant pities. How outstanding friends I have. They taught me the correct way to grow up. Sometimes, this relationship can be the most innocent page of each one’s life. If love is a glass of mellow wine worthy of being enjoyed, while like is a glass of water deserved reminiscing. You should love with your heart while you must like follow your feelings. Meanwhile, we do not need to seek for a balance for love and like. What we desire is to respect to our nature. The only person, who is with us our entire life, is ourselves Even if we are otherwise lonely, we go through life in the company of this ever-expanding society of characters and images. I enjoyed her company, her voice from the sky.

Cupping therapy, nowadays, is very popular in our daily life. No matter where you come from, it is definitely sure you have heard of it before. It can be seen in most hospitals and clinics here in China, while especially prevail in Guangdong Province where it is as common as cold medication. When focusing on its history, cupping therapy would be dated from around the sixth to second B.C., which also is called the "Angle Method" in the ancient times. Under the obvious principles of air- exhausting with burning fire, leaving something bruises of this kind in the skin, simultaneously, this therapy is also known as " Blood Stasis Therapy". Frankly, it is the a kind of external treatment of Traditional Chinese Medicine(TCM), and widely applied in the clinical practice today with no trauma, simply-application and reliable safety coefficient. When it comes to the equipment of this therapy, I can tell you a lot among which you must have acquaintance with the materials they made of—bamboo, ceramic, glass, plastic and other special material, etc. Under most circumstances, we apply the glass and vacuum cups to treat patients or do home health care. The former combine the physical effects of heat and mechanical, inherit advantages of traditional methods and use the adsorption capacity from negative pressures and heat on patients. The latter, without the effect of heat, using the lever and the piston principles, produce the pressures to stimulate the acupuncture points or meridians aiming to do precaution and health-care. Luckily, the operation of cupping is so easy and convenient that people don’t need strict trainings to grasp the skill. In daily family care, I recommend the vacuum cups with more simple procedures. However, in our clinical practice, we prefer the glass one to others, disinfecting easily, meanwhile showing the changes of skin clearly because of the transparent bodies. Generally, cupping has the main function of alleviating pain, relaxing muscles and relieving muscular tension and spasm. We also mention them in another way- clearing away and dispersing stagnant heat, warming meridians to dissipate cold and smoothing circulation of blood by terminology from TCM. In clinical application, different usages have different indications. However, cupping has an unique preponderance on both chronic and acute injuries of soft tissues, as Low back pain, strain of lumbar muscles, degenerative osteoarthritis, periarthritis of shoulder, tenosynovitis, rheumatoid arthritis, rheumatoid arthritis, neck stiffness and so forth. In theory, its contraindications are also easy to sum up-hemorrhagic diseases, acute traumatic fractures, severe edema, allergic reaction in skins, fester and mass (tumor), which are avoid of being used. At the same time, infants, children, pregnant women's waist abdomen, patients with severe acute or chronic infectious diseases, certainly, mental tensions, the eyes, ears, mouth, nose and other holes of the human body are excluded on the list. There is another situation to which should pay attention, we should learn to protect the privacy. For instance, women wearing low collar or sleeveless, their necks and shoulders are exposed. Actually some patients will blame or complaints doctors on leaving the printings and having a negative impact. cupping material 1--bamboocapping material 2--plastic(the vacuum one)opertion on a patient's back