Views: 13059|Replies: 31

Help: how to lose weight? [Copy link] 中文

Rank: 4

Post time 2004-5-23 11:16:22 |Display all floors
I do aerobics, I have strict diet, I also take some pills (hydroxycuts,which they're called), but my weight is still way up.

Is it normal for beginners ( I've been doing this nearly 2 weeks) or I've done it a wrong way.

Please help.

Thanx in advance.

Any advince is appreciated.

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Rank: 6Rank: 6

Post time 2004-5-23 11:49:37 |Display all floors

Weight

You have gained muscle mass. Muscle weighs more than fat. You probably look better and don't realize it. Drop the pills and just don't eat so much. Keep up the exercise. A firm trim woman is an attractive woman.
   
If your input exceeds your output, you will get fat. If your output exceeds your input, you will loose fat.

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Rank: 4

Post time 2004-5-23 12:49:28 |Display all floors

eat healthy, but watch stuff

these have helped me:
cut portion down. low carbohydrates [ less rice and other grains], less fat.
vegatables, fruits okay. chicken & fish okay. ration pork & beef.  limit sugar intake [includes corn syrup]. cut out sodas [limit even diet sodas]. drink plenty of water.  limit salt [only using iodized salt when you do use it]  you can get iodine in tuna or other seafood. be sure to  keep getting needed vitamins, minerals, and protein.

get right amount of sleep.

don't starve yourself! always talk with a doctor before any diet!!!

good luck.

hahntsak@sbcglobal.net

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Rank: 1

Post time 2004-5-23 14:42:58 |Display all floors

Totally agree!

Absolutely! Keeping your diet too strict is a hell to a gal's skin!

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Rank: 6Rank: 6

Post time 2004-5-23 18:12:27 |Display all floors

mmm

Eat nothing for a week.  Problem solved.

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Rank: 4

Post time 2004-5-23 23:22:34 |Display all floors

eat grape fruit for breakfast, lunch and dinner.

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Rank: 1

Post time 2004-5-24 01:27:43 |Display all floors

hmmm

DIET!

My friends are on diet, and it really works! One of them lost 10 pounds in 2 weeks, and one of them lost 8 pounds (even though they cheated sometimes...lol). They only eat salad, fruits and drink water everday

But it's not that healthy.

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