Author: travellinglight

How to fight with negative emotions   [Copy link] 中文

Rank: 8Rank: 8

Post time 2011-12-10 19:35:26 |Display all floors
yes, though it is worth considering the finer points

essentially, suicide is the end point of a decision matrix

reasons to stay versus reasons to go

overwhelmingly, in low level suicidality, it is the thought of the impact on loved ones that prevents suicide

when we say "negative emotion", we are, in a way, preserving face, even in the West

because in most cases, the emotion is not the issue at all

the issue will most likely be the reasons for the emotion

in a small group, with major depression, melancholia, bipolar or psychotic depression, the emotion is the reason

in most other cases something happened and it is too hard to deal with

that is, the experience caused a memory and this memory, which may be just a belief or conclusion, causes the emotion

most times suicidality arises from something bad that happened or keeps happening

I still think creating good is the best way through it
(beast ex machina)

Use magic tools Report

Rank: 6Rank: 6

Post time 2011-12-10 20:55:16 |Display all floors
travellinglight Post time: 2011-12-9 14:26
Do you have some more...affordable ways...to deal with negative emotions?

gym works best for me!

if one go shopping what if it depresses him even more when he later finds out overpaid for craps he didn't initiatively want.......

Use magic tools Report

Rank: 8Rank: 8

Post time 2011-12-10 21:21:26 |Display all floors
xilaren Post time: 2011-12-10 18:50
I have been keeping myself very busy lately ,so my mind has been very active .It is true when I rela ...

I have the sa me feelings to my sister, I can think about her anytimes.
LISTEN  TO  YOUR  HEART

Use magic tools Report

Rank: 8Rank: 8

Post time 2011-12-10 21:22:29 |Display all floors
superkylin Post time: 2011-12-10 20:55
gym works best for me!

if one go shopping what if it depresses him even more when he later finds ...

no I do not go too crazy for shopping,sometimes I just check around even no need to buy stuff.

LISTEN  TO  YOUR  HEART

Use magic tools Report

Rank: 8Rank: 8

August's Best Writer 2012

Post time 2011-12-10 22:22:19 |Display all floors
greatlady Post time: 2011-12-10 21:21
I have the sa me feelings to my sister, I can think about her anytimes.

oh yes it is really devastating.Of course it depends on the relationship somebody has with his sister.My sister was a real angel and we had been very close.Sometimes I am thinking better have had bad experiences with her,perhaps I would not miss her so much.Being so close now makes me really suffer
I really    love China,半个 中国 人

Use magic tools Report

Rank: 8Rank: 8

August's Best Writer 2012

Post time 2011-12-10 22:23:39 |Display all floors
superkylin Post time: 2011-12-10 20:55
gym works best for me!

if one go shopping what if it depresses him even more when he later finds ...

I go shopping only when my mood is high.When I am depressed nothing touches me ,not even shopping
I really    love China,半个 中国 人

Use magic tools Report

Rank: 2

Post time 2011-12-12 22:05:59 |Display all floors
Usually I would read a book,and then write the touching ideas down on my notebook. it takes me about an hour or so to calm down.but it does work everytime.

Use magic tools Report

You can't reply post until you log in Log in | register

BACK TO THE TOP
Contact us:Tel: (86)010-84883548, Email: blog@chinadaily.com.cn
Blog announcement:| We reserve the right, and you authorize us, to use content, including words, photos and videos, which you provide to our blog
platform, for non-profit purposes on China Daily media, comprising newspaper, website, iPad and other social media accounts.