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Want to have a better time in bed? [Copy link] 中文

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Post time 2014-5-15 15:31:44 |Display all floors

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Tracey Cox says that couples shouldn't get hung up about climaxing at the same time and should focus on one partner at once


Here's some practical hints on how to achieve them:



Give her a head start.



Women take longer than men to build up to the pre-orgasmic phase, so she gets double the helping of foreplay before you move onto the really intense bits.




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Post time 2014-5-15 15:32:06 |Display all floors
But give him foreplay too. True, some men aren't interested in foreplay and want to sprint to the finish line but they're the ones missing out.  A recent study published in The Journal of Sex Research found both sexes have the most satisfying climaxes when desire builds slowly and orgasm is close but delayed multiple times before finishing.
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Post time 2014-5-15 15:32:22 |Display all floors
Reposition yourself. If it's not working for you. Move hands, tongues or toys to where it feels best rather than wait for a partner to mind-read and hit the spot.
Say something. Describe your fantasies to your partner during sex, talk about how you feel while they're doing what they're doing. Dirty talk doesn't have to involve dirty words, but saying anything sexy out loud nearly always intensifies the mood.
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Post time 2014-5-15 15:32:43 |Display all floors
Don't drink. Alcohol removes inhibitions but numbs the nerve endings, making it far more difficult to orgasm.
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Post time 2014-5-15 15:33:06 |Display all floors
Watch something. Prop up your laptop on the bed and take turns watching something sexy, like a steamy part of your favourite film, while the other does all the work.
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Post time 2014-5-15 15:33:26 |Display all floors
Don't stress if you can't climax. Dozens of factors affect our ability to orgasm: stress, tiredness, pregnancy, where you're at in the menstrual cycle, medication, alcohol, menopause. We're human, not robots so orgasm sometimes just doesn't happen.
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Post time 2014-5-15 15:33:44 |Display all floors
Use a vibrator. The quickest way to up the number of orgasms a woman has in bed is to bring the vibrator to bed with you both. Worried he won't like the competition? Research from Indiana University found 70 per cent of men aren't intimated by vibrators - perhaps because women who use them regularly report higher levels of arousal, lubrication, orgasm and satisfaction.
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