Views: 3015|Replies: 0

3.21世界睡眠日:你最近睡得好吗? [Copy link] 中文

Rank: 6Rank: 6

Post time 2013-3-24 21:10:19 |Display all floors

The World Sleep Day is an annual event organized by the World Sleep Day Committee of the World Association of Sleep Medicine (WASM). It is aimed to celebrate the benefits of good and healthy sleep and to draw society attention to the burden of sleep problems and their medicine, education and social aspects; to promote sleep disorders prevention and management. Through the World Sleep Day the WASM tries to raise awareness of sleep disorders and their better understanding and preventability, and to reduce theburden of sleep problems on society that constitute a global epidemic and threaten health and quality of life for as much as 45% of the world's population.
为唤起全民对睡眠重要性的认识,2001年,国际精神卫生和神经科学基金会主办的全球睡眠和健康计划发起了一项全球性的活动,将每年初春的第一天—3月21日定为“世界睡眠日”。此项活动的重点在于引起人们对睡眠重要性和睡眠质量的关注。 2003年中国睡眠研究会把“世界睡眠日” 正式引入中国。

1. 回笼觉:unprotected sleep

什么叫unprotected sleep?字面上理解是无保护的睡眠或风险睡眠,指的是turning off your alarm clock and immediately going back to sleep; risking not waking up for a job, class, or other daily task. 冒着工作迟到的风险关掉闹钟睡回笼觉,这是不是很多人每天生活的真实写照?

I'm lucky that I didn't miss my final exam after having 30 minutes of unprotected sleep.

2. 自然醒:wake up naturally without alarm clock

有研究表明早上被闹钟吵醒容易造成神经衰弱现象,可是试问现在有哪个人早上不是被闹钟吵醒的?当然也有闹钟吵不醒的筒子们。ditch the alarm clock是需要很大勇气的!

The second school says you should listen to your body's needs and go to bed when you're tired and get up when you naturally wake up.

3. 那些关于“睡觉”的各种短语:

have a cat nap 打个小盹  doze off 打瞌睡  have a siesta 午睡

do not sleep a wink 一夜没合眼  hit the sack 倒头就睡 light sleeper 睡觉轻的人

sleep around the clock 睡了一整天  caught napping 毫无准备,措手不及

Louis was so tired that he hit the sack soon after supper.

The neighbors were having a party and we couldn't sleep a wink last night.
邻居举行晚会, 吵得我们一夜都没合眼。

I told my girlfriend that I'm a light sleeper, and that the slightest disturbance will wake me up.

Their competitors are caught napping while they are responding to complex prospectrequirements.

Life is hard; it's harder if you're stupid.

Use magic tools Report

You can't reply post until you log in Log in | register

Contact us:Tel: (86)010-84883548, Email:
Blog announcement:| We reserve the right, and you authorize us, to use content, including words, photos and videos, which you provide to our blog
platform, for non-profit purposes on China Daily media, comprising newspaper, website, iPad and other social media accounts.