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如何把一切都做的很好,而不用牺牲睡眠及社交? [Copy link] 中文

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Post time 2012-7-25 15:57:09 |Display all floors
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If you’re reading this, you’re an ambitious person. You have a lot of things you’d like to get done: from starting a business, writing your novel, getting your yoga certification, and traveling the world.
如果亲正在读这篇文章呢,那么说明亲已经是个挺有志向的人了噢。亲一定有贼多事儿要去做吧?神马创个业、写个小说、考个瑜伽证书神马的,哇塞!亲还想要周游世界呢!

Not to mention all the everyday things you need to do to keep your Internet bill paid and your friends and family happy. You’ve got a lot on your plate, and trying to balance it all with your big goals and dreams can be overwhelming.
这一天天的已经够亲您忙活的了,敢情您还惦记着那些宏图大志呢。我看亲要是同室操戈可得把自己累得够呛呐。甭提那些日常琐碎的小事儿了,天天要检查网费缴了没啊;和亲朋好友啥聚聚也无可厚非吧?

I’ve been where you are, and I’ve found a few techniques to help me manage everything I want out of life, without losing a drop of beauty sleep over it.
得,我也招了吧。那啥,我以前也是这样一人儿。不过您可别小看我啊,我现在可是找到很多妙招来把自己每天的生活整得井井有条噢!您别说,这每天还睡得美美的! 想不想学?想那我今儿就教教您呐!走一个~

The Notecard Method To Prioritizing
"卡片记录先后顺序"

The first step is to figure out exactly what you want to do. This is the fun part! You get to dream, strategize, and finally nail down all those things that you’ve been saying you’d do someday. I recommend you write down everything you’ve ever wanted to do, preferably things that you’d like to do in the next 5 years or so.
这第一步呢,你得搞明白自己究竟要干点啥。这可老有趣了!你得知道你的梦想,制定好实施策略,还得确保这些都能在今后完成噢!我力荐你把自己脑子里的想法都给写下来哈!对了,写下5年内想做的事那可就更棒了!

Once you have everything out on a piece of paper or two, it’s time to break these things down onto notecards or post-it notes. Use what you have: I did mine on the back of business cards, because that’s what I had on hand.
瞧瞧,这有些人想法就是多啊!一张不够写,还得两张纸!得,和亲开个玩笑啊。不过呢,你还得把这些目标写在卡片或便贴上噢。当然啦,小纸片就行啦,没有啥特别要求。我自个当时就抓起了手边的商务卡片,全给写在背面了!

The focus here is to write just one thing you’d like to accomplish – big or small – on each card. You might find that some of the things you wrote down don’t make it to a notecard, either because you don’t want it all that much or you realize that the other things are just that much cooler.
您可给记住啦,不管这目标是大还是小,一张卡片只能写一个噢!你写着写着可能会嚼得有些没必要写卡片上,有些没必要急着做,说不定你还能突发奇想到很多更牛逼的目标呢!

This is where prioritizing comes in. I want you to spread out all the notecards, and choose the top 5-10 cards. Depending on how big these goals are, you might be able to take on more cards, and if they’re really big ones like “write a book” or “get married” then you’ll take less.
那么接着讲讲为啥要排个先后顺序呗。亲!让你的小卡片们都闪亮登场吧!选出5~10张,大喊“决定就是你们了”! 要是按照目标大小来写呢,我估摸着你还得写老多卡片了。但要是你的目标都是啥“写书”、“结婚”神马的,那我估计你自个儿就会悠着点了。

Prioritize the cards based on what you think is possible to do within the next year. Then keep the rest of the cards for what you’ll plan to do the following year, and in the next 3-5 years.
先把你接下来一年想做的给排个先后呗。其余的卡片先搁一边,等着第二年或者今后3-5年里再完成呗。

This method works wonders because it allows you to see everything you want visually, and it also forces you to pick just a handful of things that are doable at one time. I suggest you keep the ones that didn’t make the cut for this year into a “next year” box, for safe keeping. It’s not that these other goals and dreams aren’t going to happen, it’s just that they need their own dedicated time.
这法子可牛逼了!你问我为啥?因为这一个个目标都清晰可见呐!它还能让你在一段时间内就专注于那些个事儿。给您提个醒,今年没做完的卡片呢就丢到第二年的“计划箱”里。这可不代表剩余其他的目标完成不了了,就是火候还没到呗!

Your Wall Calendar Will Keep You Sane
挂历助你梦想不“挂”!

Now the critical piece of the puzzle: it’s time to write down when you’re going to do each of these things on your calendar. I recommend you get a large wall calendar so you can see your whole year at a glance.
有一事儿您可得费点神了,那就是你可得准备个够大的挂历才行啊,大到那种你一眼望去一个个目标都清晰可见那种噢!要是整个小的你咋看得清?

Again it’s time to be really honest with yourself about what you can accomplish in a specific amount of time. You might block out three months to work on a particular project. Maybe you’ll take one week to do a training course abroad, and that might mean doing a little research before you pick the dates.
一段时间里能完成啥你可得认真规划了,自欺欺人可不行啊!没准你要腾出三个月来做个工程神马的,出国培训一周啥的。那您可得在挑日子前做足功课噢~

Pin down any other time-bound items on your calendar, so you’re working with a realistic “free time” expectation. For example if you know you’re going to be visiting family for Thanksgiving, or taking a vacation with your sweetie in the summer, put it on the calendar. Once it’s on the calendar, you’ll be able to make more realistic time estimates.
把有时限的事儿也给写在日历上哈,那么你的计划就更现实可行啦!打个比方,感恩节你总得回家团聚下吧?夏日美好时光,不带自己的宝贝出去转悠转悠,度个假,旅个游神马也说不过去吧?记着,都给写在日历上噢,那你的时间安排就更具实效性啦!

I recommend that each month you have a focus, if possible. It depends on the types of goals you have, but if your goal is travel around Europe then a few months before your trip, you should dedicate that month to travel research, planning, and booking. Then the following month you can focus on getting your finances in order, and the one after that can be for outlining your book.
我嚼得吧,无论是啥目标或者计划你每个月都要有针对的有所侧重。当然这也得看你的目标是啥类型的,你要是说你想在欧洲转个一圈儿,那你得在出行前几个月做三件事。其中第一个月,你就抽点时间好好做足功课吧,好好计划计划,订订酒店机票啥的。接下来一个月的呢,你得把自个儿的“荷包”充充满吧?还有一个月呢,你就把要订购的玩意儿都列出来吧。

Sleep Soundly And Watch Your Dreams Unfold For You
睡得安稳梦想才可能照进现实

Now we’re down to the day to day implementation of your plans. In order to get everything done, you need to have your calendar close at hand and to break down the big goals into smaller action steps that you can actually accomplish.
接着讲讲咋每天落实你的计划呗。要想完成每件事儿,你的日历必须触手可及。再者,你得把很多大的目标细化为切实可行的小步骤。

This means translating the big calendar items into smaller due dates for yourself on your calendar. Humans work better with deadlines and due dates, so give yourself a chance to achieve everything by sticking to them.
这么说吧,你必须把记录在日历上的大计划都设定一个个小的时间结点。人就是贱呗,非得给他设个时间结点才能好好干活。督促自己,持之以恒在时限内完成每件事儿呗!你就更有可能完成所有的目标!

Now hopefully you’ve chosen a manageable number of goals to accomplish this coming year, and you’ve taken some of the pressure off yourself to do everything right now.
但愿亲们已经想好来年的可行的目标啦;也已经从想要“一把抓”的心态里解脱出来了。

The easy part is taking each small step that adds up to the big results you’re looking for. It helps a lot if you get the necessary amount of sleep, because then you can keep taking action toward your goals knowing that everything is happening as it should be.
俗话说得好,不积跬步何以成千里?亲还是要一步一个脚印,才能走向神明的灰黄啊!你要是睡得好,那可就太棒了!那你就有精力去按照计划逐一落实啦!

What are the 3 big or small goals that you’ve narrowed down for this year? Leave a comment below, I want to know!
经过一番讨论筛选,想必亲们已经勾勒出三个或大或小的目标了吧?泼上来给大伙瞅瞅呗!沙发板凳都在哪呢?!!

来源:pickthebrain

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