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Is watching sport as good as playing it? [Copy link] 中文

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Post time 2017-11-17 10:43:29 |Display all floors
Studies show that being a spectator certainly increases the blood pressure, but it can also double the risk of a heart attack. So is there any health benefit?
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Post time 2017-11-17 10:44:13 |Display all floors
Haven’t been to the gym for two weeks, but it’s fine: I just need to watch sport on television. A study from the University of Montreal has found that watching ice hockey substantially increases your heart rate. For television-watchers, the increase was an average 75%, while for those watching live it rose by 110%. This is equivalent, say the researchers, to moderate and vigorous exercise respectively. Heart rates were highest during overtime and if there were scoring chances.

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Post time 2017-11-19 20:43:42 |Display all floors
rather read the newspaper
Round Up is good for developing the mind

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