Try to put our cell phone away and we will find your life healthier. In free time, we will consider doing sports, listening to music, or reading books, but not just killing time with cell phone. Maybe you think that it didn’t make any difference with your health to hold cell phone all the time. However, according to the research, phubbing can damage not only our cervical vertebra, but our fingers and eyesight. The process of these damages is in a slow pace, and we can hardly feel their existence. Even so, finally these diseases can awfully show on our body. To avoid this situation, we can consider sports and reading. They can improve and enrich our physical and mental well-being. Certainly, other activities like cooking can also be great. Therefore, a healthier life will come to us during free the time without our cell phone.

As students, class without cell phone is more efficient. When we concentrate on class, what we got is favorable to us. You may say that you played cell phone just because of the boring class. That’s a ridiculous excuse. It’s our obligation to focus on the knowledge on books and think about the words from teacher. Cell phone held in our hands shows no respect to your teacher. In fact, it also kills the money and time which we supposed to put on our study. Try to put our cell phone away. For instance, once we piled all of our cell phones up till the class was over. Try to learn something solid and true. Leave the gossip from your cell phone away. Then, we will find words from teacher are more indispensable than that from cell phone.

When staying with family members and friends, we’d better spend more time with people in front of us. Try to escape from the visual world for a while. Business may bother you all the time and you don’t want to but have to deal with things by your cell phone. However, for choosing cell phone, we have already left these intimate people alone. This can truly upset them and can also make the closeness of relationship fade away. So, once we have free time spending with family members and friends, we should cherish this kind of precious moment. Try to put your cell phone away and feel the real emotion from real people.

As we can see, we will live a life of better quality if we try to put our cell phone away. We will have a happier time with our parents and friends. We will do more other meaningful things when we’re alone. These are all because of putting-away cell phone. Time without it can be a true joy and can bring us the life which we are always looking forward to.