For many of us, simply bending over to touch our toes can be a difficult. But it's not a problem for the world's bendiest woman Julia Günthel aka Zlata. In fact, if she wants to touch her toes she can actually do so by twisting her legs up to her head.
Russian-born Zlata can contort herself into the most extreme poses imaginable - and has broken numerous world records for her flexibility.
The former gymnast, who is 5ft 8in, is so flexible she can cram herself into a 50cm squared box.
Unbelievably comfortable: Russian-born Zlata can twist her legs behind her head