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Natural food sources of resveratrol [Copy link] 中文

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(白藜芦醇) Resveratrol

Since red wine is made from fermenting grape juice, can we just get resveratrol from eating whole grapes?
Yes. A cup of fresh red table grapes provides similar amount of the compound resveratrol as in a 5-ounce glass of red wine, without the harmful ethanol!
Aside from resveratrol, eating whole fresh grapes have other significant health benefits too, you get all the vitamins, flavonoids and dietary fiber.

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Resveratrol is concentrated in the seed, followed by skin in grapes.
Rule of thumb: The darker the color of the grape skin, the higher the level of resveratrol.

Natural food sources:
Grape juice (葡萄汁)
Purple grape juice (紫葡萄汁)

grape p juice.png


Red grape juice (红葡萄汁)

grape r juice.png

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Pomegranate (石榴)

pomegranate.png

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Berries such as:

Bilberries (黑果越桔)

bilberries.png

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Cranberries (蔓越莓)

cranberries.png

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Huckleberry(黑果枸杞)

huckleberries.png

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Lingonberries (越橘)

lingonberries.png

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